What foods to eat to lower cholesterol? - foods to eat to lower cholesterol
I'm only 15 and I have high cholesterol have ..... Please help me
Thursday, January 21, 2010
Foods To Eat To Lower Cholesterol What Foods To Eat To Lower Cholesterol?
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2 comments:
Oats, flax seeds, walnuts, almonds instead of vegetable oil, canola oil
The easy way: food that is rich in fiber, like whole wheat bread or oatmeal. More exotic options: Black-(ears, a type of fungus that grows on trees) also helps lower cholesterol levels (available in Asian supermarkets)
Foods high in cholesterol are egg yolk, fatty foods / more processed foods, oysters, squid ...
Regular exercise and sweating can also contribute to
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